Cup (US) to Pint (US) Converter

Convert US cups to US pints with our free online volume converter.

Quick Answer

1 Cup (US) = 0.5 US pints

Formula: Cup (US) × conversion factor = Pint (US)

Use the calculator below for instant, accurate conversions.

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Last verified: February 2026Reviewed by: Sam Mathew, Software Engineer

Cup (US) to Pint (US) Calculator

How to Use the Cup (US) to Pint (US) Calculator:

  1. Enter the value you want to convert in the 'From' field (Cup (US)).
  2. The converted value in Pint (US) will appear automatically in the 'To' field.
  3. Use the dropdown menus to select different units within the Volume category.
  4. Click the swap button (⇌) to reverse the conversion direction.
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How to Convert Cup (US) to Pint (US): Step-by-Step Guide

Converting Cup (US) to Pint (US) involves multiplying the value by a specific conversion factor, as shown in the formula below.

Formula:

1 Cup (US) = 0.5 US pints

Example Calculation:

Convert 10 US cups: 10 × 0.5 = 5 US pints

Disclaimer: For Reference Only

These conversion results are provided for informational purposes only. While we strive for accuracy, we make no guarantees regarding the precision of these results, especially for conversions involving extremely large or small numbers which may be subject to the inherent limitations of standard computer floating-point arithmetic.

Not for professional use. Results should be verified before use in any critical application. View our Terms of Service for more information.

What is a Cup (US) and a Pint (US)?

What Is a US Cup?

The US cup is a unit of volume in the United States customary measurement system, defined as:

  • Exactly 8 US fluid ounces
  • Exactly 16 tablespoons
  • Exactly 48 teaspoons
  • Exactly one-half (1/2) of a US pint
  • Exactly one-sixteenth (1/16) of a US gallon
  • Exactly 14.4375 cubic inches
  • Exactly 236.5882365 milliliters (by definition from 1959 international agreement)

The US cup is the fundamental unit for measuring ingredients in American recipes, used for both liquid ingredients (water, milk, oil) and dry ingredients (flour, sugar, rice).

US Cup vs. Metric: Key Comparison

US Cup:

  • 236.588 milliliters (about 237 mL)
  • 0.237 liters (just under a quarter liter)
  • Used in United States for recipes and nutrition
  • Based on 1707 wine gallon (231 cubic inches ÷ 16)

Metric Cup:

  • 250 milliliters (exactly)
  • 0.25 liters (exactly 1/4 liter)
  • Used in Australia, New Zealand, Canada (newer recipes), Japan
  • Based on metric system (1/4 of 1 liter)

Visual comparison:

  • A metric cup is about 13.4 mL larger than a US cup
  • 1 metric cup = 1.057 US cups (about 5.7% larger)
  • 1 US cup = 0.946 metric cups (about 5.7% smaller)

Recipe impact: Using a metric cup (250 mL) when a recipe calls for a US cup (237 mL) adds about 5.7% extra volume. For 4 cups of flour, that's an extra ~54 mL (about 3.5 tablespoons), which can affect baking results.

US Cup vs. Imperial Cup

US Cup:

  • 236.588 mL (8 US fl oz)
  • 1/16 of US gallon (231 cubic inches)
  • Standard in United States

Imperial Cup:

  • 284.131 mL (10 Imperial fl oz)
  • 1/16 of Imperial gallon (277.42 cubic inches)
  • 20% larger than US cup
  • Rarely used today, even in UK

When it matters: Old British cookbooks (pre-1970s) may reference "cups," which could mean Imperial cups (284 mL)—significantly more than US cups. Most modern UK recipes use metric (mL, liters) or Imperial weights (ounces, pounds) instead of cups.


What Is a US Liquid Pint?

The US liquid pint is a unit of volume in the United States customary measurement system, defined as:

  • Exactly 16 US fluid ounces
  • Exactly 2 US cups
  • Exactly one-half (1/2) of a US quart
  • Exactly one-eighth (1/8) of a US gallon
  • Exactly 28.875 cubic inches
  • Exactly 473.176473 milliliters (by definition from 1959 international agreement)

The US liquid pint is the standard unit for serving beer in American bars, packaging milk and ice cream in grocery stores, and measuring moderate liquid quantities in recipes.

US Pint vs. Metric: Key Comparison

US Pint:

  • 473.176 milliliters (about 473 mL)
  • 0.473 liters (just under half a liter)
  • Used primarily in United States
  • Based on 1707 wine gallon (231 cubic inches)

Half Liter (500 mL):

  • 500 milliliters (exactly)
  • 1.057 US pints (about 6% larger)
  • Global metric standard
  • Used worldwide outside US/UK

Visual comparison:

  • A US pint is about 27 mL smaller than half a liter (500 mL)
  • 500 mL17 fl oz (slightly more than a US pint)
  • Many European "pint" beer glasses are actually 500 mL, not true pints

US Liquid Pint vs. US Dry Pint

The United States has two different pints:

US Liquid Pint:

  • 473.176 mL
  • Used for liquids (water, milk, beer, oil)
  • 1/8 of US liquid gallon
  • Standard for beverages and cooking

US Dry Pint:

  • 550.610 mL (about 16% larger)
  • Used historically for dry goods (berries, produce)
  • 1/8 of US dry gallon
  • Rarely used today

When it matters: If you buy a pint of strawberries or blueberries at a farmers market, the container might technically be a dry pint (550 mL), which is larger than a liquid pint. In practice, most commercial packaging uses liquid pint measurements or simply lists volume in fluid ounces.


Note: The Cup (US) is part of the imperial/US customary system, primarily used in the US, UK, and Canada for everyday measurements. The Pint (US) belongs to the imperial/US customary system.

History of the Cup (US) and Pint (US)

Informal Origins: Household Measures

The "cup" as a measurement arose from practical necessity in pre-industrial kitchens. Before standardized measuring equipment, cooks used whatever vessels were at hand—teacups, coffee cups, drinking cups—to measure ingredients. This led to significant recipe variation, as "a cup of flour" could mean vastly different amounts depending on cup size.

Colonial American kitchens inherited this informal tradition from British cooking, where recipes called for vague measures like:

  • "A teacup of sugar"
  • "A coffee cup of milk"
  • "Butter the size of an egg"
  • "Flour enough to make a stiff dough"

This imprecision meant cooking success depended heavily on experience and intuition rather than reproducible measurements.

Formalization: The Wine Gallon System (1707)

The US customary cup was formalized based on the English wine gallon established in 1707 under Queen Anne. The Wine Gallon Act defined the gallon as 231 cubic inches, creating a mathematical relationship:

  • 1 gallon = 231 cubic inches
  • 1 cup = 1/16 gallon = 14.4375 cubic inches = 236.588 mL

After American independence in 1776, the United States retained this wine gallon standard. In 1832, the US Treasury Department officially standardized the US gallon at 231 cubic inches, making the cup exactly 1/16 of this gallon (14.4375 cubic inches or 236.588 mL).

This formalization meant the cup was legally defined, but households still lacked standardized measuring equipment to use it accurately.

The Fannie Farmer Revolution (1896)

The transformative moment for the US cup came with Fannie Merritt Farmer and her groundbreaking Boston Cooking-School Cook Book, published in 1896.

Farmer revolutionized American cooking by:

  • Standardizing measurements: She insisted on precise, level measurements using standardized cups and spoons
  • Replacing vague descriptions: Instead of "butter the size of a walnut," she wrote "2 tablespoons butter"
  • Popularizing measuring cups: She promoted the use of standardized measuring cups with level, not heaping, measurements
  • Creating reproducible recipes: Her precise measurements meant recipes could be followed successfully by novice cooks

Impact: Farmer's cookbook became one of the best-selling cookbooks of all time, running through 21 editions. It established the cup as the default American cooking measurement, a standard that persists 130+ years later. Before Farmer, recipes were inconsistent; after Farmer, standardized cup measurements became universal in American cooking.

Manufacturing Standardization (Early 1900s)

Following Farmer's success, manufacturers began producing standardized measuring cups for home kitchens:

1900s-1920s:

  • Metal and glass measuring cups mass-produced
  • Nesting cup sets (1/4, 1/3, 1/2, 1 cup) became standard
  • Liquid measuring cups with spouts and graduated markings introduced
  • Measuring spoons (1/4 tsp, 1/2 tsp, 1 tsp, 1 tbsp) standardized

Impact: By the 1920s-1930s, standardized measuring cups were common in American households, cementing the cup as the fundamental cooking unit.

Metric Definition (1959)

The 1959 International Yard and Pound Agreement refined the cup's definition in metric terms:

  • 1 inch = 25.4 millimeters (exactly)
  • 1 US gallon = 231 cubic inches = 3.785411784 liters (exactly)
  • 1 US cup = 1/16 gallon = 236.5882365 milliliters (exactly)

This metric definition ended ambiguity about the cup's exact size in international and scientific contexts.

Modern Usage: American Cooking Standard

Today, the US cup remains the default measurement for American recipes, despite metrication efforts:

Why the cup persists:

  • Cultural inertia: Generations of American cooks learned with cups; switching would require massive re-education
  • Recipe legacy: Hundreds of thousands of American recipes use cups; conversion would be enormous
  • Measuring equipment: American kitchens are equipped with cup-based measuring tools
  • Intuitive sizing: Cup measurements feel natural for portion-based cooking ("2 cups rice serves 4 people")

Metric resistance: The 1975 Metric Conversion Act was voluntary, and American cooking resisted metrication. While nutrition labels show both cups and milliliters, recipes overwhelmingly use cups.

International confusion: US cup measurements create ongoing challenges for international recipe sharing, as metric cup (250 mL), US cup (237 mL), and Imperial cup (284 mL) differ significantly.


Etymology: From "Painted Mark" to Standard Measure

The word "pint" derives from the Old French word "pinte," which likely comes from the Latin "picta" meaning "painted" or "marked." This etymology refers to the historical practice of painting marks on the inside or outside of drinking vessels and storage containers to indicate specific volumes—the painted line showed exactly where liquid should reach to constitute one pint.

This practical origin reflects the medieval need for standardized trade measurements. Tavern keepers, merchants, and households needed a reliable way to measure and sell liquids like ale, wine, milk, and oil without expensive or complex measuring equipment.

English Origins: The Wine Gallon System (1707)

The US liquid pint traces its origins to the English wine gallon system established in 1707 during the reign of Queen Anne. The Wine Gallon Act defined the gallon as 231 cubic inches, creating a standard for wine trade throughout the British Empire.

Within this system:

  • 1 gallon = 231 cubic inches
  • 1 quart = 1/4 gallon = 57.75 cubic inches
  • 1 pint = 1/8 gallon = 28.875 cubic inches = 473.176 mL

This wine gallon system was used alongside the ale gallon (282 cubic inches, used for beer) and the corn gallon (268.8 cubic inches, used for grain), creating significant measurement confusion in colonial-era commerce.

American Independence and Measurement Continuity

When the United States gained independence in 1776, the young nation inherited British measurement systems. Unlike Britain, which would later reform its measurements, the United States retained the 1707 wine gallon standard and made it the foundation of American liquid measurement.

In 1832, the US Treasury Department officially standardized the US gallon at 231 cubic inches, making the US liquid pint exactly one-eighth of this gallon (28.875 cubic inches or 473.176 mL). This formalized what had been common practice in American trade and taverns since colonial times.

British Imperial Divergence (1824)

In 1824, Britain adopted the Imperial system under the Weights and Measures Act, creating a new, larger gallon based on 10 pounds of water at 62°F. This Imperial gallon measured 277.42 cubic inches, about 20% larger than the US gallon.

This change meant:

  • Imperial pint = 1/8 Imperial gallon = 568.261 mL
  • US liquid pint = 1/8 US gallon = 473.176 mL
  • Difference: The Imperial pint is 20% larger than the US pint

This divergence created permanent confusion for trade, travel, and recipes between the United States and Britain. When British cookbooks call for "a pint of milk," they mean 568 mL—significantly more than the 473 mL in an American pint.

Metric Definition (1959)

The 1959 International Yard and Pound Agreement between the United States, United Kingdom, Canada, Australia, New Zealand, and South Africa refined measurement definitions in metric terms. The agreement established:

  • 1 inch = 25.4 millimeters (exactly)
  • 1 US gallon = 231 cubic inches = 3.785411784 liters (exactly)
  • 1 US pint = 1/8 gallon = 473.176473 milliliters (exactly)

This metric definition ended ambiguity about the pint's exact size in international scientific and trade contexts, though the US continued to use customary pint measurements in everyday commerce.

Modern Usage: Beer, Milk, and Ice Cream Standard

Today, the US liquid pint remains deeply embedded in American consumer culture, particularly in three major industries:

Beer Industry: American bars and breweries serve beer in pint glasses (16 fl oz), which has become the default "standard" serving size. Craft breweries often emphasize "pint" servings as a mark of value.

Dairy Industry: Milk has been sold in pint containers (16 fl oz) since the early 20th century, alongside quart and half-gallon sizes. School milk programs often use half-pint (8 oz) cartons.

Ice Cream Industry: Ice cream has been packaged in pint containers since at least the 1940s, with Ben & Jerry's popularizing the "pint" as an individual or couple's serving size starting in 1978.

The pint's survival in the metric age reflects its practical size—large enough for a satisfying beverage or dessert serving, but small enough to be consumed in one sitting.


Common Uses and Applications: US cups vs US pints

Explore the typical applications for both Cup (US) (imperial/US) and Pint (US) (imperial/US) to understand their common contexts.

Common Uses for US cups

1. Baking: Flour, Sugar, and Dry Ingredients

The cup is the default measurement for baking in American recipes:

Flour measurements:

  • Proper technique: "Spoon and level"—spoon flour into cup, level with straight edge (don't pack or tap)
  • Never scoop directly: Scooping compacts flour, adding 15-25% more than intended
  • Sifting note: "1 cup sifted flour" means sift first, then measure; "1 cup flour, sifted" means measure first, then sift

Sugar measurements:

  • Granulated/white sugar: Level measurement (1 cup = 200g)
  • Brown sugar: Pack firmly into cup until level (1 cup packed = 220g)
  • Powdered/confectioner's sugar: Sift if lumpy, then spoon and level (1 cup = 120g)

Why cups for baking:

  • Convenience: Faster than weighing for home bakers
  • Recipe tradition: Centuries of American recipes use cups
  • Equipment: Most American homes have measuring cups, fewer have kitchen scales

Limitation: Volume measurements are less precise than weight for baking, as ingredient density varies.

2. Cooking: Liquids, Grains, and Chopped Ingredients

Liquid measurements:

  • Water, milk, broth: Use liquid measuring cup, read at eye level (1 cup = 8 fl oz)
  • Oil: Pour to cup line (lighter than water: 1 cup ≈ 218g)
  • Honey, syrup: Lightly oil cup first for easy release (1 cup ≈ 340g)

Rice and grains:

  • Standard rice ratio: 1 cup rice + 2 cups water = ~3 cups cooked rice (serves 3-4)
  • Pasta: 1 cup uncooked elbow macaroni = ~2 cups cooked
  • Oatmeal: 1 cup oats + 2 cups liquid = ~2 cups cooked oatmeal

Chopped ingredients:

  • Chopped vegetables: Fill cup loosely without packing (1 cup chopped onion ≈ 160g)
  • Shredded cheese: Pack lightly (1 cup shredded cheddar ≈ 113g / 4 oz)
  • Nuts: Whole or chopped (1 cup whole almonds ≈ 140g)

3. Nutrition and Portion Control

FDA serving size standards: The FDA's nutrition labeling uses cups to standardize serving sizes, helping consumers:

  • Compare products: Same serving sizes across brands
  • Track intake: Monitor daily consumption ("2 cups vegetables per day")
  • Understand calories: Calories per cup clearly labeled

Common nutritional servings:

  • Vegetables (raw): 1 cup = 1 serving
  • Vegetables (cooked): 1/2 cup = 1 serving
  • Fruit: 1/2-1 cup = 1 serving (depending on fruit)
  • Grains (cooked): 1 cup rice/pasta = 2 servings
  • Dairy: 1 cup milk/yogurt = 1 serving

Portion control:

  • Visual comparison: 1 cup ≈ size of baseball or fist
  • Meal planning: Portioning meals into cups for calorie/macro tracking
  • Food storage: Pre-portioning 1-cup servings for meal prep

4. Recipe Writing and Following

Standard recipe format: American recipes universally use cups as the primary volume measurement:

Typical recipe ingredient list:

2 cups all-purpose flour
1 cup granulated sugar
1/2 cup butter (melted)
1/4 cup milk
1 teaspoon vanilla extract

Recipe fractions: Common cup fractions in recipes:

  • 1/4 cup = 4 tablespoons = 2 fl oz
  • 1/3 cup = 5 tablespoons + 1 teaspoon
  • 1/2 cup = 8 tablespoons = 4 fl oz
  • 2/3 cup = 10 tablespoons + 2 teaspoons
  • 3/4 cup = 12 tablespoons = 6 fl oz

Why recipes use cups:

  • Household equipment: Standard measuring cups ubiquitous in US homes
  • Easy scaling: Simple to double/halve recipes using cup measurements
  • Intuitive quantities: "2 cups flour" easier to visualize than "250 grams flour" for American cooks

5. Coffee and Beverage Preparation

Coffee brewing:

  • Coffee maker "cups": Typically 5-6 fl oz per "cup" marking (not 8 oz measurement cups)
  • Brewing ratio: 1-2 tablespoons coffee per 6 fl oz water (1 "coffee cup")
  • For 1 measurement cup (8 fl oz): Use 2-3 tablespoons ground coffee
  • French press: 1 cup water (8 fl oz) + 2 tablespoons coarse coffee

Beverage recipes:

  • Smoothies: "1 cup milk, 1 cup frozen fruit, 1/2 cup yogurt"
  • Cocktails: Some recipes use "1/4 cup" instead of "2 fl oz" for simplicity
  • Hot chocolate: "2 cups milk, 1/4 cup cocoa powder, 1/4 cup sugar"

Serving sizes:

  • Standard beverage serving: 1 cup (8 fl oz) for nutrition labeling
  • Actual beverage sizes: Coffee mugs often 10-16 oz (1.25-2 cups)

6. Food Storage and Meal Prep

Portion storage:

  • Meal prep containers: Often sized in cups (2-cup, 4-cup capacity)
  • Leftover portioning: "2 cups cooked rice" stored for future meals
  • Freezer storage: Soups, sauces frozen in 1-cup or 2-cup portions

Bulk cooking:

  • Batch recipes: "Makes 8 cups soup" = 8 servings (1 cup each)
  • Food preservation: Canning recipes specify "4 cups strawberries"
  • Storage containers: Glass containers labeled by cup capacity (2-cup, 4-cup, 8-cup)

7. Teaching and Cooking Education

Cooking education:

  • Basic cooking classes: Teach proper measuring cup technique (level, not heaped)
  • Recipe reading: Understanding "1/3 cup" vs "1/2 cup" measurements
  • Conversion skills: Converting tablespoons to cups (16 tbsp = 1 cup)

Kitchen math:

  • Fraction practice: Baking teaches fractions (1/2 + 1/4 = 3/4 cup)
  • Scaling recipes: Doubling/tripling recipe quantities
  • Unit conversion: Cups to ounces to milliliters

When to Use US pints

1. Beer and Alcoholic Beverage Service

The US pint is synonymous with beer service in American drinking culture:

Bar and restaurant service:

  • Standard beer pour: 16 fl oz (1 pint) is the default serving size at most American bars
  • Draft beer: Served in pint glasses (shaker pint, nonic, tulip pint styles)
  • Craft breweries: Taproom pours typically offered in full pints or half-pints (8 oz)
  • Beer flights vs pints: Flights offer 4-5 small samples; pints are full-size servings
  • Pricing structure: Beer priced per pint, with happy hour "pint specials"

Glassware types:

  • Shaker pint (American pint): Straight-sided 16 oz glass, industry standard
  • Nonic pint: British-style with bulge near rim, holds 16 oz in US version
  • Imperial pint glass: 20 oz glass, used in British pubs
  • Tulip pint: Curved glass for Belgian/craft beers, 16 oz capacity

Consumer expectations: American drinkers expect a "pint" to mean 16 oz. Bars that serve less than a full pint (due to oversized glassware or short pours) face customer complaints and negative reviews.

2. Dairy Product Packaging

Milk and dairy products use the pint as a standard portion size:

Milk containers:

  • Individual/small household size: 1 pint (16 oz) for 1-2 people
  • School cafeteria: Half-pint (8 oz) single-serve cartons
  • Specialty milks: Oat, almond, soy, lactose-free often sold in pint sizes for trial/small households
  • Glass bottle milk: Premium/local dairies often use pint glass bottles
  • Chocolate milk: Convenience store bottled chocolate milk typically 16 oz (pint)

Cream products:

  • Heavy cream: Often sold in pint containers for cooking and whipping
  • Half-and-half: Larger pint containers for household use (beyond coffee pods)
  • Buttermilk: Pint and quart sizes for baking recipes

Historical context: The pint milk bottle was standard in home milk delivery (1900s-1960s), and school lunch programs standardized half-pint (8 oz) cartons in the mid-20th century.

3. Ice Cream and Frozen Dessert Packaging

The pint is the signature size for premium ice cream:

Why pints dominate premium ice cream:

  • Ben & Jerry's model: Pioneered premium pint packaging in 1978, making pints synonymous with high-quality ice cream
  • Personal treat sizing: Large enough to share or enjoy over 2-3 occasions, small enough to justify premium pricing
  • Flavor variety: Allows consumers to buy multiple flavors without committing to large containers
  • Portion psychology: Marketed as "individual indulgence" despite being 3-4 official servings

Industry standard:

  • 16 fl oz containers: Standard pint size across brands
  • Wide-mouth design: Pint containers have wide openings for easy scooping
  • Pint-sized packaging: Gelato, sorbet, non-dairy frozen desserts follow same format
  • "Pint" language: Brands use "pint" in marketing ("grab a pint," "pint club")

4. Recipe Measurements and Cooking

Liquid ingredients:

  • Stock/broth: Many recipes call for "1 pint chicken stock" (= 2 cups)
  • Heavy cream: "1 pint heavy cream" for sauces, soups, desserts
  • Milk: "1 pint milk" in bread, pancake, pudding recipes
  • Cooking conversions: 1 pint = 2 cups = 16 fl oz = ~475 mL

Baking and preserving:

  • Pint mason jars: Standard size for canning jams, jellies, pickles, salsa
  • Fruit preparation: "2 pints strawberries" (note: may mean dry pint for whole berries)
  • Measuring equipment: Some liquid measuring cups marked in pints (2-cup line)

Historical recipes: Older American cookbooks frequently use pints rather than cups, reflecting early 20th-century measurement conventions.

5. Beverage Retail Beyond Beer

Convenience store drinks:

  • Cold brew coffee: Bottled cold brew often 16 oz (pint)
  • Kombucha: Glass bottles commonly 16 oz
  • Fresh juice: Premium fresh-squeezed juice in pint bottles
  • Smoothies: Medium or regular smoothie size often 16 oz
  • Energy drinks: Some brands offer 16 oz "tall boy" cans

Restaurant beverages:

  • Soft drink sizing: "Medium" or "regular" often corresponds to ~16 oz (pint)
  • Iced tea/lemonade: Standard restaurant glasses often pint-sized
  • To-go cups: Many disposable cups come in 16 oz (pint) size

6. Food Storage and Meal Prep

Home food storage:

  • Pint mason jars: Used for storing leftovers, dry goods, overnight oats, salads
  • Portion control: Pint containers ideal for individual meal portions
  • Freezer storage: Pint-sized containers for freezing soups, sauces, stocks
  • Dry goods: Storing spices, grains, beans in pint jars for pantry organization

Meal prep industry:

  • Individual portions: Meal prep companies often use pint-sized containers
  • Soup/stew portions: Single-serving soup containers typically pint-sized
  • Smoothie prep: Pre-portioned smoothie ingredients frozen in pint containers

7. Scientific and Laboratory Measurements

Less common but still used:

  • US customary in labs: Some American labs still use pint measurements for non-critical applications
  • Agricultural applications: Liquid fertilizers, pesticides sometimes measured in pints/quarts/gallons
  • Automotive fluids: Motor oil sold in quarts, but pint measurements used in some maintenance contexts
  • Historical data: Older scientific literature may reference pints, requiring conversion to metric

Modern trend: Scientific contexts increasingly use metric (milliliters, liters) exclusively, with pints reserved for consumer and commercial applications.

8. Farmers Markets and Fresh Produce Sales

Produce containers:

  • Berry sales: Strawberries, blueberries, raspberries sold in pint containers (often dry pints = 550 mL)
  • Cherry tomatoes: Small tomatoes in pint containers
  • Fresh herbs: Large herb bunches sometimes sold by the pint
  • Prepared foods: Fresh salsas, dips, salads sold in pint containers

Dry vs liquid pint confusion: Technically, produce should be measured in dry pints (550 mL), but labeling is inconsistent. Some vendors use "pint" loosely to mean "small container" rather than precise measurement.


Additional Unit Information

About Cup (US) (cup)

How many fluid ounces are in a US cup?

There are exactly 8 US fluid ounces (fl oz) in 1 US cup. This is a defining relationship: the cup is defined as 8 fl oz, which equals 236.588 milliliters.

Quick conversion:

  • 1 cup = 8 fl oz
  • 1/2 cup = 4 fl oz
  • 1/4 cup = 2 fl oz
  • 2 cups = 16 fl oz = 1 pint

How many tablespoons are in a cup?

There are exactly 16 tablespoons (tbsp) in 1 US cup.

Quick conversion:

  • 1 cup = 16 tablespoons
  • 3/4 cup = 12 tablespoons
  • 1/2 cup = 8 tablespoons
  • 1/3 cup = 5 tablespoons + 1 teaspoon
  • 1/4 cup = 4 tablespoons

Practical use: If a recipe calls for "1/4 cup butter," you can measure 4 tablespoons instead.

How many milliliters are in a US cup?

One US cup is exactly 236.5882365 milliliters (mL), commonly rounded to 237 mL or 240 mL in recipes.

Common approximations:

  • Exact: 236.588 mL
  • Recipe approximation: 240 mL (1.5% error, acceptable for most cooking)
  • Never use: 250 mL (that's a metric cup, 5.7% larger)

Conversion:

  • 1 cup237 mL or 240 mL
  • 2 cups473 mL or 480 mL
  • 4 cups946 mL or 950 mL1 liter

Is a US cup the same as a metric cup?

No. The US cup is about 5.7% smaller than a metric cup:

  • US cup: 236.6 mL (8 US fl oz)
  • Metric cup: 250 mL (1/4 liter)
  • Difference: 13.4 mL (about 1 tablespoon more in metric cup)

Why it matters:

  • Australian/NZ/Canadian recipes: Modern recipes use metric cups (250 mL)
  • US recipes: Use US cups (237 mL)
  • Baking precision: 5.7% difference affects flour/sugar quantities in baking

Conversion: 1 metric cup = 1.057 US cups1 US cup + 1 tablespoon

How do you convert cups to grams?

Cup-to-gram conversion depends on the ingredient's density. There's no universal conversion because 1 cup of flour weighs much less than 1 cup of honey.

Common conversions:

Flours:

  • All-purpose flour: 1 cup = 120g (spoon and level method)
  • Bread flour: 1 cup = 127g
  • Cake flour: 1 cup = 114g
  • Whole wheat flour: 1 cup = 120g

Sugars:

  • Granulated sugar: 1 cup = 200g
  • Brown sugar (packed): 1 cup = 220g
  • Powdered sugar: 1 cup = 120g

Fats:

  • Butter: 1 cup = 227g (2 sticks)
  • Vegetable oil: 1 cup = 218g

Liquids:

  • Water/milk: 1 cup = 240g (approximately)
  • Honey: 1 cup = 340g

Other:

  • Rice (uncooked): 1 cup = 185g
  • Oats (rolled): 1 cup = 90g

For accurate baking: Use a kitchen scale and weight-based recipes (grams) rather than volume (cups).

What's the difference between dry and liquid measuring cups?

Dry measuring cups and liquid measuring cups are designed for different purposes:

Dry measuring cups:

  • Design: Flat rim, no spout, nested set (1/4, 1/3, 1/2, 1 cup)
  • Usage: Fill to rim, level with straight edge (knife, spatula)
  • Best for: Flour, sugar, grains, chopped ingredients, anything that needs leveling
  • Materials: Metal, plastic, sometimes glass

Liquid measuring cups:

  • Design: Spout for pouring, graduated markings, headspace above top marking
  • Sizes: 1 cup, 2 cup (1 pint), 4 cup (1 quart), 8 cup (2 quart)
  • Usage: Pour liquid to desired line, read at eye level (meniscus)
  • Best for: Water, milk, oil, juice, broth—anything that pours
  • Materials: Glass (heat-resistant Pyrex) or clear plastic

Why the difference?

  • Dry cups: Leveling requires flat rim; filled exactly to top
  • Liquid cups: Headspace prevents spills; eye-level reading ensures accuracy

Can you interchange them? Technically yes for approximate cooking, but accuracy suffers. For best results, use correct tool for ingredient type.

How many cups are in a gallon?

There are exactly 16 US cups in 1 US gallon.

Gallon breakdown:

  • 1 gallon = 16 cups = 8 pints = 4 quarts = 128 fl oz
  • 1/2 gallon = 8 cups = 4 pints = 2 quarts = 64 fl oz
  • 1/4 gallon = 4 cups = 2 pints = 1 quart = 32 fl oz

Reverse conversion:

  • 1 cup = 1/16 gallon = 0.0625 gallon
  • 4 cups = 1/4 gallon = 1 quart
  • 8 cups = 1/2 gallon = 2 quarts

Practical use: If a recipe calls for 2 gallons of liquid, that's 32 cups.

Why do bakers prefer weighing ingredients instead of using cups?

Professional and experienced bakers prefer weight measurements (grams/ounces) over volume measurements (cups) for several important reasons:

1. Precision and consistency:

  • 1 cup flour can weigh 120-140g depending on how it's measured (spooned vs. scooped)
  • 120g flour always weighs exactly 120g, regardless of measuring method
  • Result: Weight gives consistent, reproducible results every time

2. Ingredient density varies:

  • Compaction: Flour, brown sugar, cocoa powder compact differently each time
  • Settling: Ingredients settle during storage, changing volume but not weight
  • Humidity: Flour absorbs moisture, increasing volume without adding weight

3. Easier scaling:

  • Double recipe: Simply multiply all weights by 2
  • Cups require math: Doubling "1/3 cup" requires calculating "2/3 cup" (10 tbsp + 2 tsp)
  • Baker's percentages: Professional recipes use ingredient percentages relative to flour weight

4. Less cleanup:

  • One bowl: Place bowl on scale, zero/tare, add ingredients sequentially
  • Cups require multiple tools: 1 cup, 1/2 cup, 1/3 cup, tablespoons, leveling knife

5. International recipes:

  • European recipes: Use grams exclusively
  • Professional recipes: Written in weight for precision
  • Cup conversions unreliable: Flour weight per cup varies by flour type

Bottom line: For precision baking (bread, pastries, cakes), weight beats volume. For casual cooking, cups are fine.

How should I measure flour correctly using cups?

To measure flour accurately using cups, use the "spoon and level" method:

Correct method:

  1. Fluff the flour: Stir flour in container with spoon to aerate (don't use flour straight from bag, as it settles and compacts)
  2. Spoon into cup: Use a spoon to lightly scoop flour into measuring cup—don't scoop cup directly into flour
  3. Overfill slightly: Pile flour slightly above rim of cup
  4. Level with straight edge: Use knife, spatula, or straight edge to level flour exactly at rim (sweep excess back into container)
  5. Don't tap or pack: Don't tap cup, shake, or pack flour down

Result: 1 cup all-purpose flour = ~120-125 grams

What NOT to do:

  • Don't scoop cup directly into flour (compacts flour, adds 15-25% extra)
  • Don't tap cup to settle flour (compacts flour)
  • Don't pack flour (except for brown sugar, which should be packed)
  • Don't use measuring cup as scoop

Special cases:

  • "1 cup sifted flour": Sift flour first, then measure (yields ~110-115g)
  • "1 cup flour, sifted": Measure first, then sift (yields ~120-125g)

Best practice: Use a kitchen scale and measure flour by weight (120g per cup) for consistent baking results.

Can I use the same cup measurement for liquids and dry ingredients?

Yes, the volume is the same (1 cup = 8 fl oz = 236.6 mL for both), but you should use different measuring cups for best accuracy:

Volume is identical:

  • 1 cup water = 8 fl oz = 236.6 mL = ~240g
  • 1 cup flour = 8 fl oz = 236.6 mL = ~120g (different weight due to density)

But use correct measuring cup type:

For liquids (water, milk, oil):

  • Use liquid measuring cup (clear, with spout and graduations)
  • Fill to line, read at eye level

For dry ingredients (flour, sugar, rice):

  • Use dry measuring cup (nested set: 1/4, 1/3, 1/2, 1 cup)
  • Fill to rim, level with straight edge

Why different cups if volume is same?

  • Design differences: Dry cups designed for leveling; liquid cups designed to prevent spills
  • Accuracy: Using wrong type reduces measurement precision
  • Meniscus reading: Liquids need eye-level reading; dry ingredients need leveling

Bottom line: 1 cup is 1 cup volume-wise, but use the right tool for the ingredient type for best accuracy.

What does "packed brown sugar" mean?

"Packed brown sugar" means firmly pressing brown sugar into the measuring cup so it holds its shape when turned out.

How to measure packed brown sugar:

  1. Scoop brown sugar into cup
  2. Press down firmly with fingers, back of spoon, or tamper
  3. Add more sugar, press again
  4. Repeat until cup is filled to rim with firmly packed sugar
  5. Level with straight edge
  6. Test: Turn cup upside down—sugar should hold cup shape

Result: 1 cup packed brown sugar = ~220 grams

Why pack brown sugar?

  • Density: Brown sugar contains molasses, making it clumpy and variable in density
  • Unpacked varies widely: Loose brown sugar could be 150-180g per cup (inconsistent)
  • Packing standardizes: Firmly packed brown sugar gives consistent ~220g per cup

Always pack unless recipe says otherwise:

  • "1 cup brown sugar" = assume packed (default)
  • "1 cup packed brown sugar" = definitely packed
  • "1 cup unpacked brown sugar" = rare; lightly fill without pressing

Compare to granulated sugar:

  • Granulated sugar: Level measurement, no packing (1 cup = 200g)
  • Brown sugar: Firmly packed (1 cup = 220g)

About Pint (US) (pt)

How many fluid ounces are in a US liquid pint?

There are exactly 16 US fluid ounces (fl oz) in 1 US liquid pint. This is a defining relationship: the pint is defined as 16 fl oz, which equals 473.176 milliliters.

Quick conversion:

  • 1 pint = 16 fl oz
  • 2 pints = 32 fl oz = 1 quart
  • 0.5 pint = 8 fl oz = 1 cup

How many cups are in a US liquid pint?

There are exactly 2 US cups in 1 US liquid pint. This is a standard cooking conversion.

Quick conversion:

  • 1 pint = 2 cups
  • 2 pints = 4 cups = 1 quart
  • 0.5 pint = 1 cup = 8 fl oz

Practical use: If a recipe calls for "1 pint heavy cream," you can measure out 2 cups instead.

Is a US liquid pint the same as a UK Imperial pint?

No. The US liquid pint is about 20% smaller than the UK Imperial pint:

  • US pint: 473.176 mL (16 US fl oz)
  • Imperial pint: 568.261 mL (20 Imperial fl oz)
  • Difference: 95 mL (about 3.2 fl oz more in Imperial pint)

Why it matters:

  • British beer: A pint in a UK pub is 568 mL—significantly more than a US bar pint
  • British recipes: "1 pint milk" in a British cookbook means 568 mL, not 473 mL
  • Canadian beer: Draft beer in Canada is served in Imperial pints (568 mL)

Conversion: 1 Imperial pint = 1.201 US pints2.4 US cups

How do you convert pints to liters?

To convert US pints to liters, multiply by 0.473176 (or approximately 0.47):

Formula:

Liters = Pints × 0.473176

Examples:

  • 1 pint = 0.473 L (about half a liter, but slightly less)
  • 2 pints = 0.946 L (just under 1 liter)
  • 4 pints = 1.893 L (just under 2 liters)

Reverse conversion (liters to pints):

Pints = Liters × 2.11338
  • 1 liter2.11 pints (slightly more than 2 pints)
  • 500 mL (0.5 L) ≈ 1.06 pints (slightly more than 1 pint)

Why is American beer served in pints?

The pint of beer became the standard American bar serving for several historical and practical reasons:

Historical reasons:

  • British tradition: English pubs traditionally served beer in Imperial pints (20 oz); American bars adapted this to US pints (16 oz) after independence
  • Pre-Prohibition norms: Saloons and taverns used pint-sized glasses as standard serves before Prohibition (1920-1933)
  • Post-Prohibition standardization: When legal drinking resumed in 1933, the 16 oz pint glass became industry standard

Practical reasons:

  • Perfect drinking size: 16 oz is large enough to satisfy but small enough to finish before beer warms or goes flat
  • Glassware standardization: Pint glasses (shaker pints, nonic pints) are cheap, stackable, versatile, and easy to clean
  • Pricing simplicity: "Price per pint" provides clear, comparable pricing across bars and beers
  • Cultural norm: Americans expect draft beer in pint glasses; smaller sizes feel like "short pours"

Modern craft beer: Craft breweries often offer half-pint (8 oz) "shorty" pours for high-ABV beers or taster flights alongside standard pint pours.

What is a dry pint, and how is it different from a liquid pint?

The US dry pint is a less common unit used historically for measuring dry goods, particularly agricultural products:

US Dry Pint:

  • 550.610 milliliters (about 550 mL)
  • 16.4% larger than the US liquid pint
  • 1/8 of the US dry gallon (268.8 cubic inches)
  • Used for: berries, produce, grains (historically)

US Liquid Pint:

  • 473.176 milliliters (about 473 mL)
  • Standard pint for beverages and cooking
  • 1/8 of the US liquid gallon (231 cubic inches)
  • Used for: water, milk, beer, oil, juice

Difference: The dry pint is 77 mL larger than the liquid pint (about 1/3 cup difference).

Modern usage: The dry pint is rarely used today. When you see "pint of strawberries" at a farmers market, the container may technically be a dry pint (550 mL), but most people just think of it as "a pint container." In practice, nearly all "pint" references mean the liquid pint (473 mL).

How many pints are in a gallon?

There are exactly 8 US pints in 1 US gallon:

Gallon breakdown:

  • 1 gallon = 8 pints = 4 quarts = 16 cups = 128 fl oz
  • 0.5 gallon = 4 pints = 2 quarts = 8 cups = 64 fl oz
  • 0.25 gallon = 2 pints = 1 quart = 4 cups = 32 fl oz

Reverse conversion:

  • 1 pint = 1/8 gallon = 0.125 gallon
  • 2 pints = 1/4 gallon = 0.25 gallon
  • 4 pints = 1/2 gallon = 0.5 gallon

Practical use: If you need 2 gallons of liquid, that's 16 pints or 8 quarts.

Is a pint of ice cream really a pint?

Yes—by volume. Ice cream pint containers hold 16 fluid ounces (473 mL) by volume, which is exactly 1 US liquid pint.

However:

  • Weight varies: A pint of ice cream does not weigh 16 oz. Depending on density (air content, ingredients), a pint of ice cream typically weighs 9-14 oz.
  • Premium vs regular: Premium ice cream (Ben & Jerry's, Häagen-Dazs) is denser (less air), so a pint weighs more (~11-14 oz). Regular ice cream has more air ("overrun"), so a pint weighs less (~9-11 oz).
  • Serving size deception: The FDA considers a pint of ice cream to be 4 servings (1/2 cup each), but most people consume 1-2 pints as 1-2 servings in practice.

Bottom line: The container holds exactly 1 liquid pint (16 fl oz) by volume, but the weight of the ice cream inside depends on its density.

Why are milk cartons sold in pints and quarts instead of liters?

Milk is sold in pints, quarts, half-gallons, and gallons in the United States because the dairy industry standardized these sizes in the early 20th century before metric adoption efforts:

Historical reasons:

  • Early 1900s milk delivery: Home milk delivery used glass bottles in pint, quart, and half-gallon sizes, which became consumer expectations
  • School lunch programs: The USDA standardized half-pint (8 oz) milk cartons for school cafeterias in the 1930s-1950s
  • Consumer familiarity: Generations of Americans grew up with these sizes, making them culturally ingrained
  • Existing infrastructure: Dairy plants, bottling equipment, and distribution systems built around these sizes

Why not liters:

  • US resistance to metrication: Unlike most countries, the US never fully adopted the metric system for consumer products
  • Lack of legal mandate: The 1975 Metric Conversion Act was voluntary, and dairy industry didn't switch
  • Consumer confusion: Switching to liters would require re-educating consumers about portion sizes

Modern trend: Some specialty/imported milks are sold in liter containers, but mainstream dairy remains in customary units (pints, quarts, half-gallons, gallons).

Can you use a pint measurement for both liquids and solids?

It depends:

For liquids: Yes, the US liquid pint (473 mL) is the correct measurement for all liquids—water, milk, oil, juice, etc.

For solids:

  • Dry pint (rarely used): The US dry pint (551 mL) was historically used for dry goods like berries, grains, and produce, but is uncommon today.
  • Modern practice: Most "solid" products measured in pints (berries, tomatoes, ice cream) actually use liquid pint measurements (473 mL / 16 fl oz) or simply use "pint" as a container size without strict adherence to either definition.
  • Weight vs volume: For solids, weight (ounces, pounds) is generally more accurate than volume (pints).

Practical advice:

  • Liquids: Always use liquid pint (473 mL = 16 fl oz)
  • Ice cream: Use liquid pint (16 fl oz containers)
  • Berries/produce: Container labeled "pint" may be dry pint (551 mL), liquid pint (473 mL), or approximation—check weight for precision
  • Cooking: Unless recipe specifies "dry pint," assume liquid pint

How do bartenders ensure a full pint pour?

Bartenders use several methods to serve accurate pint measurements:

Glassware standards:

  • 16 oz pint glasses: True pint glasses hold exactly 16 fl oz when filled to the rim
  • Fill lines: Some jurisdictions require glasses with etched fill lines showing exactly 16 oz
  • Honest Pint Project: Movement in US cities (Portland, Seattle) to certify bars serving true 16 oz pours

Pouring techniques:

  • Tilted glass: Pour beer at 45° angle to reduce foam, then straighten to fill
  • Headspace: Proper pour leaves 0.5-1 inch of foam (head), with ~14-15 oz liquid, totaling ~16 oz
  • Topped off: Some bartenders "top off" the glass after foam settles to ensure full measure

Legal requirements:

  • Weights and Measures: Some states require bars to serve advertised quantities accurately (e.g., "pint" must be 16 oz)
  • Inspections: Some jurisdictions inspect bars to ensure accurate pours
  • "Honest Pint" laws: Cities like Portland require fill lines or 16 oz minimum liquid

Consumer awareness:

  • Ask questions: If a "pint" looks short, ask bartender if it's a full 16 oz
  • Check glassware: Look for fill line markings or capacity stamps on bottom of glass
  • "Shaker pint" issues: Standard shaker pints hold exactly 16 oz, but some bars use oversized glasses to make smaller pours look full

Conversion Table: Cup (US) to Pint (US)

Cup (US) (cup)Pint (US) (pt)
0.50.25
10.5
1.50.75
21
52.5
105
2512.5
5025
10050
250125
500250
1,000500

People Also Ask

How do I convert Cup (US) to Pint (US)?

To convert Cup (US) to Pint (US), enter the value in Cup (US) in the calculator above. The conversion will happen automatically. Use our free online converter for instant and accurate results. You can also visit our volume converter page to convert between other units in this category.

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What is the conversion factor from Cup (US) to Pint (US)?

The conversion factor depends on the specific relationship between Cup (US) and Pint (US). You can find the exact conversion formula and factor on this page. Our calculator handles all calculations automatically. See the conversion table above for common values.

Can I convert Pint (US) back to Cup (US)?

Yes! You can easily convert Pint (US) back to Cup (US) by using the swap button (⇌) in the calculator above, or by visiting our Pint (US) to Cup (US) converter page. You can also explore other volume conversions on our category page.

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What are common uses for Cup (US) and Pint (US)?

Cup (US) and Pint (US) are both standard units used in volume measurements. They are commonly used in various applications including engineering, construction, cooking, and scientific research. Browse our volume converter for more conversion options.

For more volume conversion questions, visit our FAQ page or explore our conversion guides.

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Verified Against Authority Standards

All conversion formulas have been verified against international standards and authoritative sources to ensure maximum accuracy and reliability.

NIST Volume Measurement

National Institute of Standards and TechnologyStandards for volume measurements

Last verified: February 20, 2026