Milliliter to Cup Converter

Convert milliliters to cups with our free online volume converter.

Quick Answer

1 Milliliter = 0.004227 cups

Formula: Milliliter × conversion factor = Cup

Use the calculator below for instant, accurate conversions.

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All conversion formulas on UnitsConverter.io have been verified against NIST (National Institute of Standards and Technology) guidelines and international SI standards. Our calculations are accurate to 10 decimal places for standard conversions and use arbitrary precision arithmetic for astronomical units.

Last verified: February 2026Reviewed by: Sam Mathew, Software Engineer

Milliliter to Cup Calculator

How to Use the Milliliter to Cup Calculator:

  1. Enter the value you want to convert in the 'From' field (Milliliter).
  2. The converted value in Cup will appear automatically in the 'To' field.
  3. Use the dropdown menus to select different units within the Volume category.
  4. Click the swap button (⇌) to reverse the conversion direction.
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How to Convert Milliliter to Cup: Step-by-Step Guide

Converting Milliliter to Cup involves multiplying the value by a specific conversion factor, as shown in the formula below.

Formula:

1 Milliliter = 0.00422675 cups

Example Calculation:

Convert 10 milliliters: 10 × 0.00422675 = 0.0422675 cups

Disclaimer: For Reference Only

These conversion results are provided for informational purposes only. While we strive for accuracy, we make no guarantees regarding the precision of these results, especially for conversions involving extremely large or small numbers which may be subject to the inherent limitations of standard computer floating-point arithmetic.

Not for professional use. Results should be verified before use in any critical application. View our Terms of Service for more information.

What is a Milliliter and a Cup?

The milliliter (symbol: mL or ml) is a unit of volume equal to exactly one-thousandth of a liter (1/1000 L or 0.001 L). Critically, 1 milliliter equals exactly 1 cubic centimeter (1 cm³ or 1 cc).

The milliliter is part of the International System of Units (SI) and uses the metric prefix "milli-" meaning one-thousandth (from Latin mille, "thousand").

Mathematical Relationships

1 milliliter equals:

  • 0.001 liters (L)
  • 1 cubic centimeter (cm³ or cc) exactly
  • 0.000001 cubic meters (m³)
  • 0.033814 US fluid ounces (fl oz)
  • 0.035195 UK fluid ounces (imperial)
  • 0.202884 teaspoons (tsp)
  • 0.067628 tablespoons (tbsp)

Key water relationship:

  • 1 mL of water weighs 1 gram (at 4°C, maximum density)

This elegant relationship makes metric conversions trivial for water-based solutions.

Milliliter = Cubic Centimeter (cc)

Perfect equivalence: 1 mL = 1 cm³ = 1 cc (all three are identical)

Why this matters:

  • Medical syringes often marked in "cc" (cubic centimeters) = milliliters
  • Engine displacement: "2000 cc engine" = 2000 mL = 2.0 L
  • Laboratory glassware uses both mL and cm³ interchangeably
  • A cube with 1 cm sides (1 cm × 1 cm × 1 cm) holds exactly 1 mL

Symbol variations:

  • mL (preferred in scientific publishing—avoids confusion with number "1")
  • ml (common in everyday use)
  • cc (common in medical and automotive contexts)

Why Milliliters?

While the liter is the base metric unit for volume, milliliters are more practical for everyday measurements:

Perfect human scale: Most cooking ingredients, medications, and beverage servings fall into the 5-500 mL range, avoiding decimals.

Avoids decimal confusion: "250 milliliters of milk" is clearer than "0.25 liters of milk" for most people.

Universal adoption: Used in 195+ countries for recipes, medicine, beverages, and laboratory work.

The US Customary Cup

1 US Cup = 236.588237 milliliters (exactly)

This is defined as exactly 8 US fluid ounces.

Breakdown:

  • 1 cup = 8 fluid ounces
  • 1 cup = 16 tablespoons
  • 1 cup = 48 teaspoons
  • 1 cup = 1/2 pint
  • 1 cup = 1/4 quart
  • 1 cup = 1/16 gallon

The Metric Cup

1 Metric Cup = 250 milliliters (exactly)

Used in Australia, New Zealand, and Canada for recipes.

Why 250 mL?

  • Nice round number in the metric system.
  • Close to the US cup (only 5.7% larger).
  • Easy to work with (1/4 liter).

The Imperial Cup

1 Imperial Cup = 284.131 milliliters

Based on the imperial fluid ounce (10 imperial fl oz).

  • Rarely used today (UK now uses metric).
  • 20% larger than a US cup.

Dry vs. Liquid Cups

Important Distinction:

Liquid Measuring Cups:

  • Have a spout for pouring.
  • Marked below the rim (to prevent spilling).
  • Measured by filling to the line.

Dry Measuring Cups:

  • Flat rim (for leveling).
  • Filled to the brim and leveled with a knife.
  • More accurate for flour, sugar, etc.

Volume is the same (8 fl oz), but the measuring technique differs.

Note: The Milliliter is part of the metric (SI) system, primarily used globally in science and trade. The Cup belongs to the imperial/US customary system.

History of the Milliliter and Cup

French Revolution: Birth of the Liter (1795)

Metric System Creation: The milliliter's story begins with the French Revolution's creation of the liter in 1795.

Water-Based Definition: One liter was originally defined as the volume occupied by one kilogram of pure water at maximum density (approximately 4°C or 39°F).

Elegant Interconnection:

  • 1 liter of water = 1 kilogram = 1,000 grams
  • 1 milliliter of water = 1 gram
  • 1 milliliter = 1 cubic centimeter

This made the metric system beautifully self-consistent—volume, mass, and spatial dimensions all linked through water.

Etymology: The word "liter" comes from the obsolete French unit "litron," which was derived from Medieval Latin "litra" (a unit of mass).

The Medieval Litron: A Pre-Metric Precursor

Before the French Revolution standardized the liter, the "litron" was a measure for grain and salt.

  • The Royal Litron: In the 17th century, the litron was roughly equivalent to 0.81 liters. However, because it was often measured using wooden boxes that could warp with humidity, the volume of a litron changed with the seasons.
  • The Tax Man's Litron: French peasants often had to pay their taxes in litrons of grain. This created a massive incentive for the crown to "expand" the litron while the peasants tried to "shrink" it, a measurement war that only ended with the precision of the metric milliliter.

The Milliliter in 19th Century Pharmacy

As "Apothecary" shops evolved into modern pharmacies, the "Drop" became a liability.

  • The Graduated Minim: Pharmacists used a 1-minim dropper, which was supposed to be 1/60th of a fluid dram. However, because the viscosity of oils versus tinctures resulted in different drop sizes, pharmacists pushed for the adoption of the milliliter as the only legally defensible unit for liquid drugs.

The Prefix "Milli-"

Latin Origin: "Milli-" comes from the Latin "mille" meaning "thousand."

Meaning: Milli- means one-thousandth (1/1000 or 0.001).

Other milli- units:

  • Millimeter: 1/1000 meter
  • Milligram: 1/1000 gram
  • Millisecond: 1/1000 second
  • Milliliter: 1/1000 liter

19th Century: Global Spread

1875: Metre Convention: The Treaty of the Metre established international cooperation on measurement standards. The liter (and milliliter) became recognized internationally.

Scientific Adoption: Laboratories worldwide embraced milliliters for precise liquid measurements, replacing inconsistent local units.

Medical Use: By the late 1800s, medicine had standardized on milliliters (or cubic centimeters/cc) for drug dosages and liquid medicines.

1901: Redefinition

Precision Refinement: In 1901, the liter was redefined as the volume of 1 kg of pure water at maximum density under standard atmospheric pressure. This made the liter slightly larger than 1 cubic decimeter (by about 28 parts per million).

1964: Modern Definition

CIPM Decision: The International Committee for Weights and Measures (CIPM) redefined the liter as exactly one cubic decimeter (1 dm³).

Impact on milliliters: 1 milliliter = exactly 1 cubic centimeter (1 cm³), eliminating any tiny discrepancy.

Current definition: The milliliter is now purely geometric—the volume of a cube with 1 cm sides—rather than water-based.

: From Teacups to Standardization

Before 1896: Chaos in the Kitchen

Before standardization, recipes were vague:

  • "A teacup of flour" (but teacups varied in size!)
  • "A coffee cup of sugar" (different from a teacup!)
  • "A wine glass of milk" (which size glass?)

This led to inconsistent results. The same recipe could turn out differently every time.

Fannie Farmer's Revolution (1896)

Fannie Merritt Farmer, director of the Boston Cooking School, published the "Boston Cooking-School Cook Book" in 1896.

Her Innovation:

  • Standardized the cup to exactly 8 fluid ounces.
  • Introduced level measurements (level off with a knife).
  • Specified exact amounts (1 cup, 1/2 cup, 1/4 cup).

Impact:

  • Recipes became reproducible.
  • Home cooks could follow recipes with confidence.
  • The cup became the standard in American cooking.

The Metric Cup (1970s)

When Australia, New Zealand, and Canada adopted the metric system, they created the metric cup (250 mL).

Why not use the US cup?

  • 236.59 mL is an awkward number in metric.
  • 250 mL is a round number (1/4 liter).

Result:

  • US recipes use 236.59 mL cups.
  • Australian/NZ recipes use 250 mL cups.
  • Confusion when converting between systems!

Common Uses and Applications: milliliters vs cups

Explore the typical applications for both Milliliter (metric) and Cup (imperial/US) to understand their common contexts.

Common Uses for milliliters

Medicine and Pharmacology

Prescription Medications: Liquid medications measured in milliliters:

  • Antibiotics: "Take 10 mL twice daily"
  • Cough syrup: "Take 15 mL every 4-6 hours"
  • Pain relievers: "Give 5 mL per dose for children"

Dosing Precision: Milliliters allow accurate dosing:

  • Pediatric doses often require precision to 0.5 mL
  • Adult doses typically 5-30 mL range
  • Measuring spoons or syringes marked in mL

IV Fluids: Hospital IV bags measured in mL:

  • Saline drip: 1,000 mL bag, infused over hours
  • Medication delivery: 50-250 mL piggyback bags
  • Fluid intake/output: tracked in mL for patient monitoring

Cooking Worldwide

Global Recipe Standard: Most countries use milliliters for liquid ingredients:

  • "Add 250 mL milk"
  • "Mix in 30 mL soy sauce"
  • "Drizzle with 45 mL olive oil"

Kitchen Measuring Tools:

  • Liquid measuring cups: marked in mL (and fluid ounces in US)
  • Measuring spoons: 1.25 mL, 2.5 mL, 5 mL, 15 mL
  • Kitchen scale with liquid mode: measures mL for water-based liquids

Precision Baking: Professional bakers prefer milliliters for consistency:

  • Eliminates meniscus reading errors
  • Repeatable results
  • Easy scaling (double recipe = double all mL measurements)

Beverage Industry

Product Labeling: Beverages worldwide labeled in milliliters:

  • "Contents: 355 mL (12 fl oz)"
  • "Serving size: 250 mL"
  • "Servings per container: 4 (1,000 mL bottle)"

Alcohol Content: "Standard drink" defined in mL in many countries:

  • Australia: 10 mL pure alcohol = 1 standard drink
  • UK: 8 mL (10g) pure alcohol = 1 unit
  • US: 14 mL (17.7g) pure alcohol = 1 standard drink

Bartending: Cocktail recipes use milliliters:

  • Jigger: 30 mL (1 oz) or 45 mL (1.5 oz)
  • Recipes: "45 mL vodka, 15 mL lime juice, 10 mL simple syrup"

Laboratory Science

Chemistry: Milliliters essential for chemical reactions:

  • Titrations: measuring acid/base volumes to 0.1 mL
  • Solution preparation: "Dissolve in 500 mL solvent"
  • Concentration: moles per liter (mol/L or M)

Biology: Cell culture and biological assays:

  • Cell culture media: 10-50 mL per flask
  • PCR reactions: measured in microliters (µL), 1 µL = 0.001 mL
  • Biological samples: typically 0.5-5 mL volumes

Physics: Density measurements use mL:

  • Density = mass (grams) ÷ volume (milliliters) = g/mL
  • Water: 1 g/mL at 4°C
  • Alcohol: 0.79 g/mL
  • Mercury: 13.6 g/mL

Cosmetics and Personal Care

Product Packaging: Cosmetics labeled in milliliters:

  • Perfume: 30 mL, 50 mL, 100 mL bottles
  • Foundation: 30-50 mL bottles
  • Shampoo: 250 mL, 500 mL, 1,000 mL bottles
  • Travel sizes: typically 100 mL or less (TSA limit)

When to Use cups

1. Baking

The cup is essential for American baking recipes.

Standard Measurements:

  • Flour: 1-3 cups (depending on recipe)
  • Sugar: 1/2 - 2 cups
  • Butter: 1/2 - 1 cup (1-2 sticks)
  • Milk: 1/2 - 1 cup

Precision Matters:

  • Too much flour: Dry, dense baked goods.
  • Too little flour: Flat, soggy results.
  • Solution: Spoon flour into cup, level off (don't scoop and pack).

2. Cooking

Liquids:

  • Water, broth, milk: Easy to measure in cups.
  • Oil: 1/4 - 1/2 cup for sautéing.

Grains:

  • Rice: 1 cup uncooked = 3 cups cooked.
  • Pasta: 2 cups uncooked = 4 cups cooked.

Vegetables:

  • Chopped vegetables: 1-2 cups (onions, peppers, etc.).

3. Nutrition & Serving Sizes

USDA Serving Sizes:

  • Cooked Rice: 1 cup = 1 serving.
  • Pasta: 1 cup cooked = 1 serving.
  • Vegetables: 1 cup raw = 1 serving.
  • Milk: 1 cup = 1 serving (8 oz).
  • Cereal: 1 cup = 1 serving (varies by type).

4. Coffee & Beverages

Coffee Brewing:

  • Standard Ratio: 1-2 tablespoons coffee per 1 cup (6 oz) water.
  • Note: A "cup" of coffee is often 6 oz, not 8 oz!

Tea:

  • 1 cup water (8 oz) per tea bag.

Additional Unit Information

About Cup (cup)

Is a cup the same everywhere?

No! There are three main types:

US Customary Cup: 236.59 mL (8 US fl oz)

  • Used in: United States

Metric Cup: 250 mL

  • Used in: Australia, New Zealand, Canada

Imperial Cup: 284 mL (10 imperial fl oz)

  • Used in: Historical UK recipes (rarely used today)

Difference:

  • Metric cup is 5.7% larger than US cup.
  • Imperial cup is 20% larger than US cup.

Impact:

  • Using the wrong cup can affect recipe results!
  • Always check which cup system a recipe uses.

How many tablespoons are in a cup?

16 tablespoons = 1 cup

Breakdown:

  • 1/4 cup = 4 tablespoons
  • 1/3 cup = 5⅓ tablespoons
  • 1/2 cup = 8 tablespoons
  • 2/3 cup = 10⅔ tablespoons
  • 3/4 cup = 12 tablespoons

Why This Matters:

  • If you don't have a 1/3 cup measure, use 5 tablespoons + 1 teaspoon.

Is a dry cup different from a liquid cup?

Same volume, different measuring technique.

Liquid Cup:

  • Tool: Measuring cup with spout and markings below rim.
  • Method: Pour liquid to the line, check at eye level.
  • Use: Water, milk, oil, broth.

Dry Cup:

  • Tool: Measuring cup with flat rim.
  • Method: Scoop or spoon ingredient, level off with knife.
  • Use: Flour, sugar, rice, oats.

Why It Matters:

  • Flour: Scooping packs it down (too much flour).
  • Correct: Spoon flour into cup, level off.

How do I measure flour correctly?

The Right Way (Spoon & Level):

  1. Fluff the flour in the bag/container.
  2. Spoon flour into the measuring cup (don't scoop!).
  3. Level off with a straight edge (knife, spatula).

The Wrong Way (Scoop & Pack):

  • Scooping directly from the bag packs flour down.
  • Can add 25-30% more flour than intended.
  • Results in dry, dense baked goods.

Weight is Better:

  • 1 cup all-purpose flour = 120-125 g (spooned & leveled).
  • 1 cup all-purpose flour = 140-150 g (scooped & packed).
  • Use a kitchen scale for precision!

Can I use a coffee mug as a measuring cup?

Not recommended!

Why:

  • Coffee mugs vary in size (8-16 oz).
  • No markings for precise measurement.
  • Not calibrated for cooking.

Exception:

  • If you're making a ratio-based recipe (e.g., 1 mug rice to 2 mugs water), it works because the ratio stays consistent.

Best Practice:

  • Use proper measuring cups ($5-10 for a set).

How many cups in a pound?

It depends on the ingredient! Volume ≠ Weight.

| Ingredient | Cups per Pound | |------------|----------------| | Water | 1.9 cups | | All-Purpose Flour | 3.6-4 cups | | Granulated Sugar | 2.25 cups | | Brown Sugar (Packed) | 2 cups | | Butter | 2 cups (4 sticks) | | Rice (Uncooked) | 2.4 cups | | Honey | 1.33 cups |

Key Insight: Always check a conversion chart for the specific ingredient!

Why do British recipes use grams instead of cups?

Accuracy!

Volume (Cups):

  • Inconsistent: Packing affects measurement.
  • Ingredient-dependent: 1 cup flour ≠ 1 cup sugar in weight.

Weight (Grams):

  • Consistent: 100 g flour is always 100 g.
  • Precise: No packing variability.
  • Professional: All commercial baking uses weight.

US vs. UK Baking Culture:

  • US: Home cooks use cups (tradition, convenience).
  • UK: Home cooks use grams (metric system adoption).

How do I convert a US recipe to metric?

Method 1: Use Metric Cups (Australia/NZ)

  • Replace US cups with metric cups (250 mL).
  • Note: 5.7% difference may affect results.

Method 2: Use Weight (Recommended)

  • Convert cups to grams using a conversion chart.
  • Example: 1 cup flour (US) = 120 g.

Method 3: Use Milliliters

  • 1 US cup = 237 mL (round to 240 mL for simplicity).

Conversion Table: Milliliter to Cup

Milliliter (mL)Cup (cup)
0.50.002
10.004
1.50.006
20.009
50.021
100.042
250.106
500.211
1000.423
2501.057
5002.113
1,0004.227

People Also Ask

How do I convert Milliliter to Cup?

To convert Milliliter to Cup, enter the value in Milliliter in the calculator above. The conversion will happen automatically. Use our free online converter for instant and accurate results. You can also visit our volume converter page to convert between other units in this category.

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What is the conversion factor from Milliliter to Cup?

The conversion factor depends on the specific relationship between Milliliter and Cup. You can find the exact conversion formula and factor on this page. Our calculator handles all calculations automatically. See the conversion table above for common values.

Can I convert Cup back to Milliliter?

Yes! You can easily convert Cup back to Milliliter by using the swap button (⇌) in the calculator above, or by visiting our Cup to Milliliter converter page. You can also explore other volume conversions on our category page.

Learn more →

What are common uses for Milliliter and Cup?

Milliliter and Cup are both standard units used in volume measurements. They are commonly used in various applications including engineering, construction, cooking, and scientific research. Browse our volume converter for more conversion options.

For more volume conversion questions, visit our FAQ page or explore our conversion guides.

All Volume Conversions

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Verified Against Authority Standards

All conversion formulas have been verified against international standards and authoritative sources to ensure maximum accuracy and reliability.

NIST Volume Measurement

National Institute of Standards and TechnologyStandards for volume measurements

Last verified: February 19, 2026