Weight Unit Converter
Convert between different units of weight or mass
About Weight Conversions
Convert between different units of weight or mass
Convert between 24 different weight units including Kilogram, Gram, Milligram, Pound, Ounce, and more. Our free online converter provides instant, accurate conversions with formulas, examples, and conversion tables.
Quick Start: Weight Conversions
Convert between 25+ weight and mass units instantly. Perfect for cooking, fitness tracking, shipping calculations, and international travel.
Most Popular Conversions:
- Kilograms to Pounds - Fitness & body weight
- Pounds to Kilograms - International standards
- Grams to Ounces - Cooking & recipes
- Ounces to Grams - Baking precision
- Stone to Pounds - UK body weight
Understanding Weight and Mass Conversions
Weight and mass are fundamental measurements used daily, from cooking recipes to calculating shipping costs. While technically distinct (mass is the amount of matter, weight is the force of gravity on that mass), the terms are often used interchangeably in everyday contexts.
Why Weight Conversion Matters
Cooking & Baking: Recipe ingredients may be listed in grams (metric) or ounces/pounds (imperial). Precision matters—especially in baking where ratios affect chemical reactions.
Fitness & Health: Body weight tracking requires conversions when traveling internationally. Gym weights use pounds in the US but kilograms elsewhere.
Shipping & Logistics: International shipping requires weight in kilograms, while domestic US shipping uses pounds. Incorrect conversions affect costs and compliance.
Science & Medicine: Laboratory measurements use metric exclusively (milligrams, micrograms). Medical dosing requires extreme precision to avoid dangerous errors.
Precious Metals & Gems: Gold, silver, and diamonds use specialized units (troy ounces, carats) requiring accurate conversions for trading.
Common Weight/Mass Units Explained
Metric System (International)
Kilogram (kg) - Base Unit: The fundamental unit of mass in the SI system. Originally defined by a physical platinum-iridium cylinder in Paris, now defined by fundamental constants. Used worldwide for body weight, food, and commerce.
Gram (g): 1/1,000th of a kilogram (0.001 kg). Perfect for cooking ingredients, small items, and postal weights. A standard paperclip weighs about 1 gram.
Milligram (mg): 1/1,000th of a gram (0.001 g). Critical for medication dosing, nutritional supplements, and laboratory measurements.
Microgram (μg): 1/1,000,000th of a gram (10⁻⁶ g). Used for vitamin measurements, pharmaceutical formulations, and environmental standards.
Metric Ton (tonne, t): 1,000 kilograms (2,204.62 lbs). Used for large quantities—vehicles, cargo, industrial materials, agricultural yields.
Imperial / US Customary System
Pound (lb): The primary weight unit in the US, equal to 16 ounces or approximately 453.592 grams. Used for body weight, groceries, and package shipping in the US.
Ounce (oz): 1/16th of a pound (about 28.35 grams). Common for food portions, postal mail, and small package weights. Note: different from fluid ounces (volume).
Stone (st): 14 pounds (6.35 kg). Traditional unit for body weight in the UK and Ireland. "I weigh 11 stone" = 154 pounds = 70 kg.
US Ton (short ton): 2,000 pounds (907.185 kg). Used in the US for large weights—trucks, construction materials, coal.
Specialized Units
Troy Ounce (oz t): 31.1035 grams (heavier than regular ounce). Standard for precious metals—gold, silver, platinum. Gold prices are quoted per troy ounce.
Carat (ct): 200 milligrams (0.2 g). Used exclusively for gemstones and pearls. A 1-carat diamond weighs 0.2 grams.
Grain (gr): 64.79891 milligrams. Historically important, still used for bullets, arrows, and pharmaceutical measurements.
Conversion Quick Reference
Metric ↔ Imperial Conversions
| From | To | Multiply By | Example |
|---|---|---|---|
| Kilograms | Pounds | 2.20462 | 5 kg = 11.02 lbs |
| Pounds | Kilograms | 0.453592 | 10 lbs = 4.54 kg |
| Grams | Ounces | 0.035274 | 100 g = 3.53 oz |
| Ounces | Grams | 28.3495 | 5 oz = 141.75 g |
| Stone | Kilograms | 6.35029 | 10 st = 63.5 kg |
| Kilograms | Stone | 0.157473 | 70 kg = 11.02 st |
Within Metric System
| From | To | Multiply By |
|---|---|---|
| Kilograms | Grams | 1,000 |
| Grams | Milligrams | 1,000 |
| Milligrams | Micrograms | 1,000 |
| Metric Tons | Kilograms | 1,000 |
Within Imperial System
| From | To | Multiply By |
|---|---|---|
| Pounds | Ounces | 16 |
| Stone | Pounds | 14 |
| US Tons | Pounds | 2,000 |
| Troy Ounces | Regular Ounces | 1.09714 |
Practical Conversion Examples
Cooking & Baking
Common Ingredients:
- Flour: 1 cup = 120-130g = 4.2-4.6 oz
- Sugar (granulated): 1 cup = 200g = 7 oz
- Butter: 1 stick = 113g = 4 oz = 1/2 cup
- Eggs: 1 large egg = 50g = 1.76 oz
Recipe Scaling:
- European recipe calls for 250g flour = 8.8 oz (about 2 cups)
- US recipe calls for 8 oz cream cheese = 227g
- Baking powder: 5g = 1 teaspoon (critical for precision)
Fitness & Body Weight
Weight Tracking:
- 150 lbs = 68.04 kg (common adult weight)
- 200 lbs = 90.72 kg
- 70 kg = 154.32 lbs = 11 stone
- Weight loss: 10 lbs = 4.54 kg
Gym Weights:
- 45-lb barbell plate = 20.4 kg (standard Olympic bar)
- 25-lb dumbbell = 11.3 kg
- Bench press 185 lbs = 84 kg
Shipping & Postal
Package Weights:
- USPS First Class limit: 15.99 oz = 453g (just under 1 lb)
- Priority Mail envelope: up to 70 lbs = 31.75 kg
- International air cargo: priced per kg
- Overweight baggage fee: >50 lbs (22.68 kg)
Bulk Shipping:
- Pallet weight: 1,500 lbs = 680 kg
- Container load: 20 tons = 18,144 kg (metric tons)
Medical & Pharmaceutical
Medication Dosing:
- Aspirin tablet: 325 mg = 0.325 g
- Acetaminophen: 500 mg dose
- Vitamin D: 1,000 IU = 25 μg (micrograms)
- Birth control: 30 μg dosage (⚠️ Never confuse μg with mg!)
Body Measurements:
- Birth weight: 7 lbs 8 oz = 3.4 kg
- Newborn average: 3.5 kg = 7.7 lbs
- Adult blood volume: ~5 liters ≈ 5 kg ≈ 11 lbs
Common Conversion Mistakes to Avoid
Mistake 1: Confusing Weight with Volume
Error: "1 pound of flour = 1 cup" Correction: Weight and volume are different. 1 pound flour ≈ 3.5-4 cups (density matters). Always convert weight to weight, volume to volume.
Mistake 2: Wrong Ounce Type
Error: Using fluid ounces (fl oz) for weight conversions Correction: Fluid ounces measure volume; regular ounces (oz) measure weight. They're only equal for pure water (1 fl oz water ≈ 1 oz weight).
Mistake 3: Incorrect Kg-to-Lbs Factor
Error: "1 kg = 2 lbs" Correction: 1 kg = 2.20462 lbs (not 2.0). Using 2.0 causes 10% error. For quick estimates, 2.2 is better.
Mistake 4: Metric Ton vs US Ton
Error: "1 ton = 1,000 kg" (when working in US context) Correction: Specify which ton! Metric ton (tonne) = 1,000 kg. US ton = 2,000 lbs ≈ 907 kg. UK long ton = 2,240 lbs ≈ 1,016 kg.
Mistake 5: Stone Conversion Errors
Error: "10 stone = 100 lbs" Correction: 10 stone = 140 lbs (14 lbs per stone), not 100 lbs. Stone is only used in UK/Ireland.
Mistake 6: Microgram-Milligram Confusion
Error: Taking 1 mg when prescribed 1 μg Correction: 1 mg = 1,000 μg. This is a 1,000x overdose! Always double-check μg vs mg on labels.
Frequently Asked Questions
How many pounds are in a kilogram?
There are approximately 2.20462 pounds in 1 kilogram.
Formula: pounds = kilograms × 2.20462
Examples:
- 1 kg = 2.20462 lbs (about 2 lbs 3 oz)
- 5 kg = 11.02 lbs
- 10 kg = 22.05 lbs
- 70 kg (adult weight) = 154.32 lbs
Quick mental math: Multiply kg by 2.2 for a close estimate.
How do I convert pounds to kilograms?
To convert pounds to kilograms, multiply by 0.453592 (or divide by 2.20462).
Formula: kilograms = pounds × 0.453592
Examples:
- 1 lb = 0.454 kg
- 10 lbs = 4.54 kg
- 150 lbs (adult weight) = 68.04 kg
- 200 lbs = 90.72 kg
Quick mental math: Divide pounds by 2.2 for an estimate.
How many grams are in an ounce?
There are approximately 28.3495 grams in 1 ounce (avoirdupois ounce).
Formula: grams = ounces × 28.3495
Examples:
- 1 oz = 28.35 g
- 4 oz (quarter pound) = 113.4 g
- 8 oz (half pound) = 226.8 g
- 16 oz (1 pound) = 453.6 g
Note: Troy ounces (for precious metals) = 31.1035 grams (heavier).
What is the difference between an ounce and a fluid ounce?
Ounce (oz): Measures weight/mass
- 1 oz ≈ 28.35 grams
- Example: "4 oz of chicken breast"
Fluid Ounce (fl oz): Measures volume (liquid capacity)
- 1 fl oz ≈ 29.57 milliliters
- Example: "8 fl oz of milk"
Key point: They're NOT directly convertible without knowing density. 1 fl oz of water weighs about 1 oz, but 1 fl oz of honey weighs more (denser), and 1 fl oz of air weighs almost nothing.
How many pounds are in a stone?
There are exactly 14 pounds in 1 stone.
Formula: pounds = stone × 14
Examples:
- 1 stone = 14 lbs (6.35 kg)
- 10 stone = 140 lbs (63.5 kg)
- 11 stone = 154 lbs (70 kg) - common adult weight
- 15 stone = 210 lbs (95.25 kg)
Usage: Stone is used for body weight in the UK and Ireland but rarely elsewhere.
How many ounces are in a pound?
There are exactly 16 ounces in 1 pound.
Formula: ounces = pounds × 16
Examples:
- 1 pound = 16 oz
- 0.5 pounds (half pound) = 8 oz
- 2 pounds = 32 oz
- 5 pounds = 80 oz
Quick fractions:
- Quarter pound = 4 oz
- Half pound = 8 oz
- Three-quarter pound = 12 oz
What's the easiest way to estimate kilograms to pounds?
Quick estimate: Multiply kilograms by 2.2 to get pounds.
Mental math tricks:
- Double and add 10%: For 5 kg: 5 × 2 = 10, plus 10% = 11 lbs (actual: 11.02)
- Use 2.2 multiplier: 10 kg × 2.2 = 22 lbs (precise: 22.05)
Common weights memorized:
- 1 kg ≈ 2.2 lbs
- 5 kg ≈ 11 lbs
- 10 kg ≈ 22 lbs
- 50 kg ≈ 110 lbs
- 100 kg ≈ 220 lbs
What is the difference between a metric ton and a US ton?
Metric Ton (tonne, t):
- 1,000 kilograms
- 2,204.62 pounds
- Used internationally
US Ton (short ton):
- 2,000 pounds
- 907.185 kilograms
- Used in United States
UK Long Ton:
- 2,240 pounds
- 1,016.047 kilograms
- Rarely used today
Comparison: A metric ton is about 10% heavier than a US ton.
Which to use:
- International shipping/trade: metric tons
- US domestic: US tons
- Always specify which type!
How do I quickly convert grams to pounds?
Method 1 - Direct: Divide grams by 453.6
- 500 g ÷ 453.6 ≈ 1.1 lbs
Method 2 - Via kg: Convert to kg first, then to lbs
- 500 g = 0.5 kg × 2.2 = 1.1 lbs
Formula: pounds = grams × 0.00220462
Examples:
- 100 g = 0.22 lbs (about 3.5 oz)
- 250 g = 0.55 lbs (about half pound)
- 500 g = 1.10 lbs
- 1,000 g (1 kg) = 2.20 lbs
What unit of weight is typically used for groceries?
United States:
- Produce: pounds and ounces
- Meat: pounds (e.g., "1.5 lbs ground beef")
- Deli items: pounds and ounces
- Packaged goods: ounces or pounds
Metric Countries (Europe, Asia, most of world):
- Produce: kilograms and grams
- Meat: kilograms (e.g., "500g chicken")
- Deli items: grams
- Packaged goods: grams or kilograms
Dual labeling: Many products show both systems (e.g., "Net Wt 16 oz (454g)").
How many milligrams are in a gram?
There are exactly 1,000 milligrams in 1 gram.
Formula: milligrams = grams × 1,000
Metric prefix meanings:
- "Milli-" means one-thousandth (1/1,000)
- So 1 gram = 1,000 milligrams
- And 1 milligram = 0.001 grams
Examples:
- Aspirin tablet: 325 mg = 0.325 g
- Vitamin C: 1,000 mg = 1 g
- Tylenol: 500 mg = 0.5 g
- Antibiotic dose: 250 mg = 0.25 g
Is a kilogram heavier than a pound?
Yes, a kilogram is significantly heavier than a pound. Specifically:
- 1 kilogram ≈ 2.2 pounds (more than double)
- 1 pound ≈ 0.45 kilograms (less than half)
Visual comparison:
- Bag of sugar (US): 5 lbs = 2.27 kg
- Bag of sugar (metric): 2 kg = 4.4 lbs
Practical example: If you weigh 150 lbs, that's 68 kg (about 45% of the pounds value).
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Browse All:
- All Converters → - Complete list
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Popular Weight Conversion Pairs
Metric to Imperial:
Imperial to Metric:
Within Metric:
Within Imperial:
Start converting now: Select units above or choose a specific conversion pair from our complete list.
Popular Weight Conversion Pairs
Quick access to the most commonly used weight conversions:
Complete List: All Weight Unit Conversions
Browse all categories →Complete alphabetical list of all weight conversion pairs. Each conversion page includes formulas, examples, and conversion tables.
Frequently Asked Questions about Weight/
Answer: 1 u = 1.660 539 066 60 × 10⁻²⁷ kg (with standard uncertainty ±0.000 000 000 50 × 10⁻²⁷ kg) This extraordinarily precise value comes from measurements of carbon-12 atoms using mass spectrometry and relates to the newly defined kilogram (based on Planck's constant as of 2019). Approximate value: 1 u ≈ 1.6605 × 10⁻²⁷ kg In grams: 1 u ≈ 1.6605 × 10⁻²⁴ g Memorization tip: "1.66 and exponent −27" Uncertainty: The precision is about 0.3 parts per billion (extremely accurate!) Source: CODATA 2018 recommended values (Committee on Data for Science and Technology)
Helpful Conversion Guides
Learn more about unit conversion with our comprehensive guides. Master weight conversions and explore other measurement systems: